Losing Weight Safely
Being overweight can hurt self esteem in most people often leading to depression and if your about to walk down the aisle nothing is more important to you then how you look on your wedding day.
Those who are over their expected weight limit can have life long health issues such as heart disease, high blood pressure, , and other serious illnesses. By losing weight safely you will greatly reduce the risk of this ever happening.
The Doctor and You
Most people who are active daily need around 2,500 calories daily. Other men and inactive women only require about 2,000 calories per day. To be safe and start out slow try to subtract 300-500 calories to your diet. By doing this you will eventually start losing 1 to 2 pounds a week.
Exercise 20 Minutes
The main goal about watching calories is to burn off more than what you consume while eating.. You will need to try to dispose of the day's calories and at least a small percentage of the calories you have stored in your body.
Eat Less Fat and Sugar
Eat a Wide Variety Of Foods
When you are under stress to lose weight for your wedding most people look for quick results and it usually ends in failure. Several people look for diet pills that promise quick results with drastic weight loss in just a few short days. Any plan or pill that promise miracles over night is only leading you straight for disaster. The safest way to lose weight is eat right, exercise and drink as much water as possible. Taking diet pills will not only give you bad results in the end it can be dangerous to your health. With all the diet pills on the market today with several of them being sold without proper testing they often have sever side effects.
Things to talk to your doctor about:
Have them help you create a safe meal and exercise plan that you can stick with.
In the end you will not only be a beautiful bride but also a very healthy person who has chose to give themselves a positive future.
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